Pet Dard ka Aasan Upay – 5 Gharelu Tarike Jo Turant Rahat De

 

Pet dard ek aisi problem hai jo kabhi bhi, kahin bhi ho jaati hai.
Kabhi gas ki wajah se, kabhi galat khane se to kabhi tension ki wajah se.
Agar aap bhi bar-bar pet dard se pareshaan rehte ho,
to ye post aapke liye hi hai.

Aaj hum batane wale hain pet dard ka aasan upay,
jo ghar par hi, bina kisi dawa ke,
turant rahat de sakta hai.

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❓ Pet Dard Hone ke Main Karan

Pet dard hone ke kai reasons ho sakte hain:

• Gas aur acidity

• Zyada oily ya bahar ka khana

• Khali pet chai ya coffee

• Kabj (constipation)

• Pani kam peena

• Tension aur stress

👉 Inme se koi ek bhi wajah ho sakti hai.

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✅ Pet Dard ka Aasan Upay (Gharelu Nuskhe)

🥄 1️⃣ Ajwain aur Kala Namak ka Upay

Ye sabse purana aur tested upay hai.

Kaise kare:

• ½ chamach ajwain

• 1 chutki kala namak

• Garam pani ke sath lein

👉 Gas, dard aur pet ki guthan me turant rahat

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🌿 2️⃣ Adrak ka Ras

Adrak digestion ko strong banata hai.

Kaise lein:

• ½ chamach adrak ka ras

• Thoda sa shahad milakar

👉 Pet ki sujan aur dard kam karta hai

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🫖 3️⃣ Hing ka Pani

Hing pet dard ke liye natural medicine jaisa kaam karti hai.

Kaise banaye:

• 1 glass gunguna pani

• 1 chutki hing

👉 5–10 minute me farq mehsoos hoga

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🍋 4️⃣ Nimbu aur Gunguna Pani

Ye upay kabj aur acidity dono me kaam karta hai.

Subah ka upay:

• 1 glass gunguna pani

• Aadha nimbu nichod kar

👉 Pet halka aur saaf mehsoos hota hai

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🧘 5️⃣ Pet Dard ke Liye Yoga

Agar pet dard bar-bar hota hai, to yoga best hai.

Best yoga:

• Pawanmuktasan

• Vajrasan (khana khane ke baad 5–10 min)

👉 Gas jamne nahi deta

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⚠️ Pet Dard Me Savdhani (Bahut Zaroori)

• Bahut zyada masaledar khana na khaye

• Thanda pani turant na piye

• Baar-baar pain ho to ignore na kare

• Bachchon aur pregnant ladies me extra dhyan rakhe

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🩺 Kab Doctor Ko Dikhana Chahiye?

Agar:

• Pet dard 2 din se zyada rahe

• Ulti, bukhar ya chakkar aaye

• Pet me bahut tez dard ho

• Blood aaye

👉 Turant doctor se salah lein

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📌 Pet Dard ka Aasan Upay – Conclusion

Pet dard ki problem aksar galat lifestyle aur khane ki wajah se hoti hai.
Upar diye gaye aasan gharelu upay se
zyadatar cases me turant rahat mil jaati hai.

Lekin agar problem bar-bar ho rahi ho,
to doctor ki salah zaroor lein.

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❓ Aapse Sawal

Aap pet dard me kaunsa gharelu upay use karte ho?
Comment me zaroor bataye 👇