Hair Fall Kyun Hota Hai? Baalon Ke Girne Ki Asli Wajah, Gharelu Nuskhe, Ayurvedic Upay Aur Yoga (Complete Guide)

 

🧠 INTRODUCTION 

Kya aapke baal roz gir rahe hain?
Kya nahate waqt ya kanghi karte hi haath me baal aa jaate hain?

Agar haan, to samajh lijiye:

❌ Problem shampoo ki nahi
❌ Problem tel ki nahi
✅ Problem body ke andar hai

Hair fall ek warning signal hota hai jo body hume batati hai ki kuch galat chal raha hai.

Is post me hum jaanenge:
✔ Hair fall kyun hota hai
✔ Baalon ke girne ke real reasons
✔ Gharelu nuskhe jo sach me kaam karte hain
✔ Ayurvedic upay jo root se problem khatam kare
✔ Hair growth ke liye best yoga

---

🧨 HAIR FALL KYA HAI? (BASIC SAMJHO)

Roz 50–100 baal girna normal hota hai.
Lekin agar:

• Gadde pad rahe hain

• Maang chaudi ho rahi hai

• Baal patle ho rahe hain

👉 To ye hair fall nahi, hair loss hai.

---

🚨 HAIR FALL KE MAIN KARAN (REAL REASONS)   

1️⃣ Hormonal Imbalance (SABSE BADA REASON)

• Thyroid

• PCOS / PCOD

• Pregnancy ke baad

• Menopause

Hormones jab bigadte hain to hair root weak ho jaati hai.

👉 Isliye sirf oil ya shampoo kaam nahi karta.

---

2️⃣ Nutrient Deficiency (Andar Ki Kami)

Hair ko chahiye:

• Iron

• Protein

• Vitamin B12

• Zinc

Agar body me ye kam ho gaye to:

Body bolegi – “pehle organs, baad me baal”

---

3️⃣ Stress Aur Poori Neend Na Hona

Zyada stress se:

• Cortisol hormone badhta hai

• Blood circulation kam hoti hai

👉 Result: Hair fall + hair thinning

---

4️⃣ Galat Diet Aur Junk Food

Roz:

• Fried food

• Sugar

• Cold drinks

👉 Ye hair roots ko dheere-dheere maar deta hai

---

5️⃣ Zyada Shampoo / Chemical Products

• Roz shampoo

• Sulphate wale products

• Hair color / straightening

👉 Baal upar se chamakdar, andar se khokhle

---

🏠 HAIR FALL KE GHARELU NUSKHE (HOME REMEDIES)

✅ 1. Pyaz Ka Ras (Onion Juice)

• 2 chamach pyaz ka ras

• Hair roots me lagayein

• 30 min baad wash

👉 Blood circulation badhata hai

---

✅ 2. Amla + Nariyal Tel

• 2 chamach amla powder

• 3 chamach coconut oil

• Garam karke lagayein

👉 Hair growth fast karta hai

---

✅ 3. Aloe Vera Gel

• Fresh aloe gel

• Week me 2 baar scalp par

👉 Dandruff + hair fall dono control

---

✅ 4. Methi Dana Paste

• Raat bhar bhigo

• Subah pees kar lagayein

👉 Hair root strong hoti hai

---

🌿 AYURVEDIC UPAY FOR HAIR FALL (ROOT SOLUTION)  

🌿 1. Bhringraj

Ayurved me ise “Keshraj” kaha gaya hai.

✔ Hair growth badhata hai
✔ Premature white hair rokta hai

Use:

• Bhringraj tel ya powder

---

🌿 2. Amla

• Vitamin C ka powerhouse

• Hair root ko nutrition deta hai

Use:

• Amla juice

• Amla powder

---

🌿 3. Ashwagandha

• Stress kam karta hai

• Hormones balance karta hai

👉 Stress related hair fall me best

---

🌿 4. Triphala

• Gut clean karta hai

• Nutrient absorption badhata hai

👉 Indirectly hair fall rokta hai

---

🧘‍♂️ HAIR FALL KE LIYE YOGA (PROVEN)  

🧘 1. Kapalbhati

• Pet fat kam

• Blood circulation improve

👉 Hair roots tak oxygen jaati hai

---

🧘 2. Anulom Vilom

• Stress kam

• Hormonal balance           https://www.asaanupay.com/2026/01/hormonal-imbalance-kya-hai-lakshan-upay.html

👉 Hair fall control

---

🧘 3. Adho Mukha Svanasana

(Downward Dog)

• Sir ki taraf blood flow

• Hair growth boost

---

🧘 4. Balasana

• Mental peace

• Better sleep

👉 Neend = hair repair

---

🥗 HAIR FALL ME KYA KHAYE? (DIET)

✔ Sprouts
✔ Palak
✔ Amla
✔ Nuts
✔ Dahi

❌ Junk food
❌ Cold drinks
❌ Excess sugar

---

❌ YE GALTIYAN NA KARE

• Roz hair wash

• Zyada tel lagana

• Wet hair me kanghi

• Stress ignore karna

---

🔁 HAIR FALL CONTROL ROUTINE (SIMPLE)

🗓️ Week me:

• 2 din oil massage

• 2 din yoga

• Roz achi neend

---

❓ FAQ

Q. Kya hair fall permanently theek ho sakta hai?
👉 Haan, agar reason pakad liya jaaye.

Q. Hair regrowth possible hai?
👉 Early stage me 100%

Q. Sirf oil se hair fall rukega?
👉 Nahi, andar ka reason solve karna padega.

---

🏁 CONCLUSION

Hair fall koi choti problem nahi,
ye body ka alarm system hai.

Agar aapne:

• Reason samajh liya

• Natural tareeke follow kiye

👉 To baal wapas aa sakte hain, bina dawa ke.                                                                                           

⚠️ Disclaimer

Is post me di gayi jaankari sirf general health awareness aur ayurvedic/gharelu anubhav par aadharit hai.
Yeh kisi bhi tarah se doctor ya medical expert ki salah ka badal nahi hai.